From childhood, a person was introduced to the view that smoking is a bad habit. Lung cancer, diseases of the cardiovascular system, a constantly suffocating cough - this is only part of the problems that can take on a person dependent on cigarettes. Nevertheless, the number of smokers in the world only increases. Statistics are frightening - more than half of the population of Russia smoke. However, almost every person with nicotine addiction thought at least once about how to get rid of smoking forever.
There are many ways to combat harmful habit that is accessible to almost every person. But none of them can be described as effective if the smoker has no desire to end his own dependency. Consider the reasons for the desire for smoking how you can motivate yourself to reject cigarettes, methods that help get rid of smoking dependencies.
The causes of dependency
The dependency is divided into mentally and physically.
The physical dependency arises due to the constant absorption of nicotine in the body. It stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphin. Thanks to this, a person enjoys. It seems to be a continuous positive and why, after the answer to the question of how you can get rid of the dependence of smoking? However, constant absorption of nicotine evades the need for independent production of hormones through the body. So uncontrolled desire for tobacco products is born.
The psychological dependency is that smoking in the subconscious is associated with certain actions. For example, a cigarette after breakfast on the way to work or during a break with colleagues. All of this becomes a stable habit that is eliminated much more complicated than physical dependence.
Why should you give up harmful habit?
It is not surprising that the main reason why people are interested in how you have the health of the smokers. After all, sooner or later every smoker experiences the negative effects of his dependency.
Everything starts with shortness of breath and cough, which not only causes discomfort, but also becomes a real agony. What can we say about the more serious consequences that smoking can bring with it? According to statistics, smokers suffer three times more often from oncological diseases of the larynx and lungs than other people. Increased blood pressure, heart attacks are permanent satellites of enthusiastic lovers of tobacco products. Therefore, you have to understand that the harmless smoking of cigarettes can reduce life by ten years at first glance. It is therefore worth thinking about how to get rid of smoking today until irreversible processes in the body have not yet been started.
Additional motivation as a way to combat tobacco addiction
In the fight against a bad habit, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, additional reasons should be found to combat dependence. For example:
- It will be useful that the female floor takes into account that women who are not dependent on cigarettes look much younger and fresh smokers.
- Getting rid of smoking has a positive effect on an intimate life. The harmful substances contained in tobacco smoke have an adverse effect on male effectiveness. Therefore, sexual intercourse will take longer if cigarettes give up.
- Save. The cost of high -quality tobacco products is quite large. For money that was spent on cigarettes, you can buy something valuable or go on vacation.
- The desire to protect relatives. It has been proven that passive smoking that affects people in the smoker does not harm health less.
Where can you start the rejection of smoking?
The main thing is to have the desire to end a harmful habit. His presence is the main word for the question of how to stop smoking cigarettes. There is no such method that helps to rob the dependency of a person who does not want to separate from it.
The rejection of tobacco products should ideally be sharp and full - this is the most effective way to stop smoking.
After you have decided to end nicotine addiction, you should do so tomorrow and now without delay tomorrow.
The next step in this process to get rid of smoking will be a change in the habits. It is necessary to forego measures that are directly connected to the tobacco system. It can be the use of alcohol, coffee. They should be replaced by juices, compotation and clean water.
It is important that nothing is reminiscent of the habit. It is necessary to get rid of ash cups, lighters and other attributes associated with smoking.
What problems can occur in the first phase of smoking
If you learn how to stop smoking effectively, a person will surely become strange how his life will change in the process of rejection of cigarettes. It should be said that you shouldn't wait for miraculous changes immediately. On the contrary, it will have a hard time for the body for several weeks because it experiences a time of withdrawal. One of the most common side effects that accompany the person who stops smoking are:
- Timmondness and tension;
- Insomnia and depression;
- Jumps in blood pressure;
- Cough;
- Dearmotility disorders;
- Fast weight gain.
However, these symptoms are temporary and indicate that the body is freed from the harmful effects of cigarettes. To get rid of smoking, it was as comfortable as possible, you should take vitamins, do sports, consume many liquids and vegetable food.
Pharmaceuticals to combat tobacco addiction
If it is interested in how quickly smoking cigarettes, every smoker is confronted with information about medication that reduces the desire for tobacco products. Pharmaceutical companies offer various means that help to transfer the refusal of smoking more easily. The most famous among them are:
- Pavement. It works by sticking to the skin. Due to the nicotine content that penetrates through the skin into the body, they suppress physical dependence.
- Nicotine with chewing gum. In order to achieve the desired effect, it is necessary to chew it regularly and at least half an hour.
- Inhalators. With their help, a person breathes pure nicotine in small cans.
- Tablets that affect receptors such as cigarettes.
In addition to smoking, you can get rid of antidepressants, but only after receiving medical advice.
Folk remedies in the fight against smoking
Traditional medicine has established itself as an effective way to get rid of smoking quickly. All prescribed recipes aim to clean the body of the toxins and calm the nervous system.
To smoke the desire, you should regularly rinse your mouth with salt water, because this must dilute 1 teaspoon. With a sea salt hill in a glass of water. Repeat this process 5-7 times a day.
An effective tool that cleans the body of toxins is an oat decoction. To do this, take seeds and boiling water in part of 1 to 10, connect and exist for an hour. Such an infusion must be drunk on an empty stomach in the morning.
They can relieve irritability and tension by drinking several cups of MITZ, lemon balm, St. John's wort and raspberries with honey all day.
How psychological smoking will get rid of
In contrast to physical dependence, the psychological side of dependency is much more difficult to overcome. The habits formed for years do not disappear anywhere, so control over their actions is constantly required for the first time.
One way to smoke cigarettes is to use words - affirmations help not break in difficult minutes. You should come up with your sentence that gives strength to smoke a sudden wish. In such words: "I can do everything, I am not dependent on cigarettes.
You have to do something with every wish. This changes attention and reduces the need for a cigarette to nothing. Breathing gymnastics also helps in the fight for a healthy lifestyle. In this way, deep breaths should be made in critical moments, according to which it slowly and gently exhales through the nose.
You cannot answer the question briefly how you can stop smoking quickly and effectively. In order to combat a bad habit, it is necessary to carry out a whole range of measures and make many efforts, but it's worth it. In return for smoking, you can get health, self -confidence and an additional opportunity to be proud of yourself.